A4 Love List

Practice mindfulness and self love daily the easy way - with the Love List. We know that our busy and sometime chaotic lives can prevent us from taking care of ourselves. The Love list has daily prompts that help self love become a no brainer. 

Drinking water, healthy sleeping habits and acknowledging three things you are grateful for every day can greatly improve your life. Being grateful can do wonders - It's a habit that can change the emotional tone of your life, energizing you with positive feelings of gratitude—which may be why this practice is associated with significant increases in happiness.

A wonderful gift for yourself or a loved one